This is the page where I collaborate with my clients. You will see my uploaded videos of myself explaining to them details of their training. Depending on their concerns, I will mostly post their questions and my answers. If you are interested in being coached, send me an e-mail at edsel@segovia.ca.
August 2nd, 2011 at 11:31 pm
bro!
August 2nd, 2011 at 11:35 pm
This is perfect! We can start discussing your training program here!
August 4th, 2011 at 5:55 am
bro, kaya rin kaya yung 200 lbs. bench press in six weeks?
August 4th, 2011 at 3:12 pm
Depends on how much you’re benching now. What’s your body weight and how much can you bench now? For how many reps?