Either for our own personal satisfaction or bragging rights, I believe we can always benefit from taking note of our personal best. Not only does it show that we still have what it takes to perform,but it can also shock our body into growth. There’s are a myriad ways to do this but the simplest way is to standardize your own procedure. Be it a one rep max with a bench press or a 4 rep personal best with a squat, the important thing is to set a goal and take small steps towards it.
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About Edsel
I have been dabbling with weights the last 15 years and seriously studied strength training the last 10. My history in being formally trained in an academic setting started at the University of the Philippines taking up Masteral Units in Human Movement Science. This has been followed since by acquiring certifications from the National Strength and Conditioning Association, Can-Fit-Pro and the Poliquin International Certification Program.
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